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Day 34: Sharpening New and Old Skills
I hope y’all are enjoying the skills in the CrossFit videos. I’ve picked a few to work on during this Covid excitement that I’m a total beginner at. And, of course, the nice part about being a beginner is that … Continue reading
Day 33: Hook Kicks!
I mean, not every video had hook kicks in it today, but two of them did – so let’s run with it. Kid’s class today featured the “animal crossing game” in addition to hook kicks. What is the “animal crossing … Continue reading
Day 32: Silly Technology, Workouts are for People
Well, I forgot to clear out the memory in my phone so today’s CrossFit workout cut out 5 minutes before the end… but it was just some stretches. But darnit! I was trying to get more stretches in our workouts. … Continue reading
Day 31: Change is Inevitable
Today as I was doing the CrossFit video, I thought… I wonder how this change in schedule is changing my fitness? I’m not sparring any more. I’m not wrestling anymore. I’m doing a ton of bodyweight skills and bodyweight conditioning. … Continue reading
Day 28: The Sun is Out… stay home.
For kid’s class today, the theme was “hands up”. So with our hands glued to our cheeks, we worked the boxing combo, frames, and… of course, we swung at each other with foam samurai swords. For the CrossFittery, we used … Continue reading