Category Archives: grappling

Heel Cup

Today’s grappling class revolved around a sequence of leg locks.  There were four of them: the calf strangle, the heel cup, the knee bar and the knee chalk.  The calf strangle is when you trap your partner’s leg and then … Continue reading

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Heel Cup

Today’s grappling class revolved around a sequence of leg locks.  There were four of them: the calf strangle, the heel cup, the knee bar and the knee chalk.  The calf strangle is when you trap your partner’s leg and then … Continue reading

Posted in CrossFit, grappling | Comments Off on Heel Cup

Counter Triangle

The devious triangle choke.  How can you counter it?  Well, like any submission move, if you wait too long, you’re done.  However, if you feel your partner start to slip that leg over your shoulder and pull you in, if … Continue reading

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Counter Triangle

The devious triangle choke.  How can you counter it?  Well, like any submission move, if you wait too long, you’re done.  However, if you feel your partner start to slip that leg over your shoulder and pull you in, if … Continue reading

Posted in grappling, Kung Fu | Comments Off on Counter Triangle

Counter Triangle

The devious triangle choke.  How can you counter it?  Well, like any submission move, if you wait too long, you’re done.  However, if you feel your partner start to slip that leg over your shoulder and pull you in, if … Continue reading

Posted in grappling, Kung Fu | Comments Off on Counter Triangle