Category Archives: All school programs

Tomorrow we’re going to experiment with trying Facebook live to share our workouts – one in the morning for kids, and one in the evening for adults so check our FB page for updates. For now, here’s the scoop for … Continue reading →

Here we go! Same scene as before. Pick the parts that fit for you. Hopefully I’ve designed it so everyone who wants to can do the all the parts with no equipment and limited space. This time I included a … Continue reading →

I’m going to try and put out an at home workout for all our members everyday this covid outbreak is hanging over us. Hopefully, this helps keep us together as a community, and helps keep us healthy. Here’s my first … Continue reading →

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We’re trying to get an AED installed in the gym and (surprise) they are expensive little machines! Help us raise some $$ to make the gym a heart happy place, and at the same time, enter to win the chance … Continue reading →