Day 20: Airplanes, Backfists, and the Limbo!

Were you looking for some balance work in your CrossFit today? Good news: Airplane balances are back! For this workout, you will need a backpack, a bunch of books, something to step on, and a couple of chairs. Whew. Hope you have all that stuff in your house. And if you aren’t a reader, you can sub soup cans for books.

Were you looking for 30 minutes of striking excitement with Dug? Look no further! Get your punch on… and on… and on!

All kids love to limbo, but you know… it’s so obvious, right? Not if you make it… ANIMAL STYLE limbo! Also, we kick, punch, and do martial arts stuff. But most importantly, animal limbo!

Perhaps you are missing our baby sign class? No need to miss it! We are on the YouTube!

The at home kata work is simple: do your form tired. Do some burpees and then your form. Don’t like burpees? Do a couple minutes of jump rope. Whatever. Sweat. Breathe hard. Then do your form. Notice what it does to your movement and your focus.

And last but not least, if you are looking for the at home grappling work, here it is! Practice those pendulum sweeps on that vicious imaginary partner of yours.