6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Bears, 3/4 Bears and 1/2 Bears
Today in kid’s class for conditioning, the students had some choices to make. The goal was to get as many points as possible in 3 minutes. To get points, they simply had to get from one side of the floor … Continue reading
To Drop or Not to Drop
Ah. Dropping the bar. So satisfying. So loud. So exciting. And yet, with the goal of completing the workout as fast as possible, not the best option. When you drop the bar, it necessitates you let go of the bar. … Continue reading
Bears, 3/4 Bears and 1/2 Bears
Today in kid’s class for conditioning, the students had some choices to make. The goal was to get as many points as possible in 3 minutes. To get points, they simply had to get from one side of the floor … Continue reading
Giving Back
Today’s workout was one we shared with both the mainsite and many, many other affiliates. Why? Go watch this video, find out and then someone remind me to sign up the school for next year. Till then, go forth and … Continue reading
Morning Yoga
This morning’s Yoga class centered on breath, and for once, I Lara, was able to carry this over into the rest of my day as the other drivers blazed past me… while I actually I obeyed the rules of the … Continue reading