6309 SW Capitol Highway, Portland OR, 97239
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Day 26: So Many Options!
Want choices? We got choices. Want solo grappling drills presented in a class format complete with warmup, stretching, and skills? Check out Dave’s class. Want to practice your gymnastics skills and also get super sweaty and tired? It is all … Continue reading
Day 25: Combos for All!
What’s in a good combo? Quality ingredients. The skill combo in CrossFit today was Turkish get ups, back rolls, and airplane balances. There’s lots more in there too, don’t worry. Dug’s striking class had 4 combos. They may all look … Continue reading
Day 24: It’s all sideways now…
And by sideways, I mean we’ve got themes going on… sideways themes. In kid’s class, we did SIDE kicks. And in the CrossFit workout, we did one armed presses. On one SIDE then the other SIDE. For the solo striking … Continue reading
Day 22: Your Couch is a Workout Machine
There you are. In your living room. The couch is the enemy, right? WRONG! The couch is an amazing tool that you can use to workout with. Watch how coach Alli turns that couch in your living room from zero … Continue reading
Day 21: Frogstand, Side Rolls, and Structure!
In today’s CrossFit workout, we try out a different work to rest ratio. Why? Why not just do the same workout over and over? Because variety helps you understand your physical capacity and understanding what you are capable of is … Continue reading