6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
Friday Strength Programming
Hey all. So, Wally has graciously given me a username and permissions to write up blog entries for the Friday strength classes. So even if you can’t make it in on Friday evenings, consider this your source of schadenfreude from the … Continue reading
Winter Break Kung Fu Camp For Kids [Ages 7+]
Prior to opening our storefront in SW Hillsdale, we ran enrichment offerings through various Portland Public Schools, and movement arts camps for kids of all ages for many years. This year Westside Academy of Kung Fu will be running a … Continue reading
Candy For Burpees!
Could you as parents use a good excuse to help your kids part with some of their sugary holiday loot? Starting November 1st, Westside Academy of Kung Fu and CrossFit Hillsdale will be running Candy For Burpees! Kids (and adults): … Continue reading
Pancake Breakfast Demonstration
Thanks to all who came out and participated in our local community Pancake Breakfast demonstrations yesterday! Performing before a captive crowd in the great outdoors always poses as an opportunity to step up one’s game, and can be quite a … Continue reading
Pancake Breakfast Demonstration
Thanks to all who came out and participated in our local community Pancake Breakfast demonstrations yesterday! Performing before a captive crowd in the great outdoors always poses as an opportunity to step up one’s game, and can be quite a … Continue reading