6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Lara
Lullaby of Pain
Today the box ran itself while Wally attended Day 1 of his Olymipic Lifting Certification in Salem at CrossFit Salem. I spent the day trying to help the baby achieve her nap (she so desperately wanted to but was too … Continue reading
Lullaby of Pain
Today the box ran itself while Wally attended Day 1 of his Olymipic Lifting Certification in Salem at CrossFit Salem. I spent the day trying to help the baby achieve her nap (she so desperately wanted to but was too … Continue reading
Talented Group!
Tonight marked Kung Fu Club’s 4th year as participants in Lewis Elementary’s Annual Talent Show. As soon as they saw the mythic Lion Dance drum being carried up on stage, the crowd knew what was coming! It is always interesting … Continue reading
Talented Group!
Tonight marked Kung Fu Club’s 4th year as participants in Lewis Elementary’s Annual Talent Show. As soon as they saw the mythic Lion Dance drum being carried up on stage, the crowd knew what was coming! It is always interesting … Continue reading
Smash Hit *Vegan Portobello Mushroom Bake*
Great BBQ yesterday! Thank you all for the well-wishes, and sharing in the bounty:) Many in attendance asked after Madeline, Martha and Joe’s Mushroom Bake. Maintain that healthy body of yours and eat well! Here’s that recipe… Ingredients: 1/2 cup … Continue reading