Author Archives: Wally

Helpers

Posted on November 23, 2014 by Wally

5 to 7 teacher to student ratioWatch this video on YouTube Some classes go well. Some go badly. Most classes, by definition, are average. I’d like to think that our average classes are amazing, but I’m fairly biased. Today, however, … Continue reading →

Posted in Kids, Kung Fu, sparring | Comments Off on Helpers

First Squat

Posted on November 20, 2014 by Wally

Overheads ain't so badWatch this video on YouTube If you want to be able to snatch properly, you need an overhead squat. Likewise, if you want to clean properly, you need a front squat. You can power snatch and avoid … Continue reading →

Posted in CrossFit | Comments Off on First Squat

Escape to a Better Place

Posted on November 20, 2014 by Wally

Schucking armbarsWatch this video on YouTube There are few people in the world who want to get put in an armbar. Unfortunately, it is not always obvious how to get out of an armbar. One method is to “shuck” it. … Continue reading →

Posted in grappling, Kung Fu | Comments Off on Escape to a Better Place

Layer upon Layer

Posted on November 18, 2014 by Wally

Two position workWatch this video on YouTube It has been at least a few days (on the blog, anyway) since I’ve talked about the amazing technique returns I’ve gotten from keeping the weights on my Olympic weight super low (53 … Continue reading →

Posted in CrossFit | Comments Off on Layer upon Layer

Sword Form

Posted on November 18, 2014 by Wally

Willow leaf broadsword form – part 1Watch this video on YouTube Those who have read the fine print on the requirement lists might have noticed that there is a sword form is listed for the kid’s rank of green through … Continue reading →

Posted in Forms, Kung Fu, Weapons | Comments Off on Sword Form