Author Archives: Wally

100 For the Team

Posted on November 30, 2014 by Wally

Burpees for candy – 100 burpees with the kidsWatch this video on YouTube The best part of doing 100 burpees for time this year was the increased participation of the students. Last year, I had the kids take turns doing … Continue reading →

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Whips

Posted on November 26, 2014 by Wally

Pre-thanks ropeWatch this video on YouTube I’m always looking for connections between martial arts and CrossFit. Quite frankly, it isn’t difficult. Movement is movement: throwing weights and throwing people share more than a few similarities. I was pleased today however … Continue reading →

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Credit

Posted on November 25, 2014 by Wally

Triple digits at last!Watch this video on YouTube Take a moment, when folks get a PR, to celebrate. Give them a high five, a hug or a compliment – whatever fits your socializing style. Then, go right back to coaching … Continue reading →

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Theme of the Week: Spine

Posted on November 24, 2014 by Wally

Axes, swords and knives… Oh my!Watch this video on YouTube This week we’ll be looking back… or rather at our backs. Almost everyone who has trained for a while has had a back injury. Even those who haven’t know how … Continue reading →

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Lock Out Your Elbows

Posted on November 24, 2014 by Wally

Oly class 11.24.14Watch this video on YouTube As you change directions, slam down your feet and pull under to the squat, there is (at least) one more thing you must remember: lock out your elbows. If you don’t, you’ll catch … Continue reading →

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