Author Archives: Wally

Fixing

Posted on August 30, 2015 by Wally

Butt wink be goneWatch this video on YouTube Maybe you’ve noticed Charles, in the corner, for the past 3 months, working on his squat.  Perhaps you were puzzled by this.  He can squat low and heavy.  Why is he over … Continue reading →

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Fall Schedule Update

Posted on August 21, 2015 by Wally

The new season brings a new schedule!  This is effective starting Monday, August 31st.

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Lunging to Stabilty

Posted on August 20, 2015 by Wally

Barbell lungesWatch this video on YouTube Are you feeling shaky?  Try hoisting the barbell up to the rack position and then doing a lunge on either side.  Even better, try throwing it overhead and doing lunges with the barbell hovering … Continue reading →

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Never From the Floor Anymore

Posted on August 18, 2015 by Wally

http://youtu.be/cEZRbr2Mv0Q I’ve become obsessed with the high hang. This obsession has led me to the hang. Maybe one day I will be obsessed with lifting all the way from the floor but it might be a long time coming. The … Continue reading →

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More Kids Requirements

Posted on August 13, 2015 by Wally

I’ve been doing more work on the kids requirements.  What follows is a write up of the 10 fighting principles that appear on the kids requirement list.  Give it a read and give me some feedback.  Thanks!  Because I cut … Continue reading →

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