6309 SW Capitol Highway, Portland OR, 97239
503 432 7450It’s never enough to just pretend to do something. You’ve got to imagine what the whole technique looks like. Make your sparring partner buy it and when they do… jump at the opportunity.
You got it. Fakes were the theme of kid’s class today.
For grappling class, Dave revisited the arm drag and body lock PLUS he did some work from the ground and examined how to fix the situation if things go wrong.
No faking, dumbbell snatches were on the menu for CrossFit class today. Also, Turkish get ups. Why are they Turkish? No clue. I’ll look that up someday.