Day 54: Arm Drags and Russian Ties

Today in grappling class, Dave looked at the arm drag and the Russian tie. When do you use one versus the other? Watch and you will see!

And kid’s class? Yeah. We pretended to be fish. Sail fish and puffer fish.

For today’s CrossFit class, I thought I’d combine three of the most difficult gymnastic skills together. Handstand, L-sit, and pistol. Yikes

Kata? Yeah! Mo Yee Do continues! Collect all the moves.

Striking combos? Yes! I’m still on a boxing kick. I mean a boxing punch?