Day 42: More than One of Us

I’m not alone out here in the wild internet jungle. There are tons of folks generating content out there in internet land. One of them is Jaydra! Cranking out the internal martial arts videos every Friday!

Lara is helping me make kid’s class content. It is super fun to get to teach together 5 days a week.

And of course, Dug is doing striking videos on Tuesdays and Thursdays. Dave is doing grappling videos on Wednesday. It is awesome to have everyone’s help.

CrossFit video today was… and I know I said this yesterday, but it was the hardest workout I’ve programmed yet in these 6 weeks. Craziness. Probably had something to do with how hard yesterday’s workout was.

For striking today, I looked at a concept Dug touched on not too long ago: fighting from a side facing stance.

For grappling, I looked at my personal struggle with learning the hip throw and how learning the “drop” version of the hip throw was super helpful for me. I hope it helps you too!

Tangentially, one of my BJJ coaches, Chris Bauer, is making YouTube content as well. You should check that out too. Here’s my favorite video he’s made so far, on the armbar. So many details!