6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Kid’s cartwheels! Also included, the uppercut and an amazingly fun game where Lara throws things at me.
Adult’s cartwheels! Also included, an incredibly exhausting workout.
This week for kata work, I’m going to spend all 5 days working on Mo Yut Do! Yay! Probably I’ll spend the first three days just going through the moves in some detail and then days 4 and 5 talking about breathing and tension. Join me!
Mo Yut Do 1/5
Smash your grappling dummy… or pillow, if you don’t have a dummy. Yeah. Check out the “top control flow” of moving from mount to cross body to Kesa.
At home grappling: top control flow
Do you have a striking technique that when you land it you’re like… YES! Well, the retreating uppercut is one of those for me. Enjoy.
At home striking: retreating uppercut
