Day 33: Hook Kicks!

I mean, not every video had hook kicks in it today, but two of them did – so let’s run with it. Kid’s class today featured the “animal crossing game” in addition to hook kicks. What is the “animal crossing game”? Watch and find out!

And the second hook kick video is just me… breaking down the hook kick because it has always been a tough one for me. See if the steps I lay out help you learn the kick, or if you already knew it, see if the video helps you gain some new insight into the kick.

Grappling class had nothing to do with hook kicks and everything to do with ankle picks. Go watch and wrestle with Dave and his cat!

The CrossFit class included zero hook kicks but lots of L-sits, which are pretty much the most fun ab workout ever because no normal human can do them for longer than like 15 seconds anyway.

And finally, there were also zero hook kicks in the kata video. Instead, I suggest and demonstrate how you can work on getting the “right” amount of extension in your form. That’s right, the word “right” is in quotes.