Day 27: ABT! Always Be Training!

That’s right. Our online kids class has a slogan. Two actually, but I’m only going to talk about one today. ABT. Always Be Training. The idea isn’t that you’re constantly doing exercise – the idea is that no matter what you’re doing, do it with the same thoughtful attitude that you train with. In that spirit, today’s kid’s class features wrestling with stuffed penguins, playing soccer with toy cars, and kicking a balloon.

For striking class, Dug went backfist crazy. Also sidekick crazy. Which, when you put them together, is an immeasurable craziness of cool combos.

CrossFit class seems to be full of Tabata goodness these days. Is it possible to overdo Tabata? Probably, but I liked this one. 6 rounds of 4 movements, mashup style.

Thursday’s mean baby sign class! Want to learn about Easter/Passover signs? Look no further.

Looking to keep your kata fresh, crisp, and delicious? Do it every day. Also, add variety by checking out my weekday tips on forms. Today we try putting in falls during the form, in an attempt to stay mentally engaged.

Didn’t get enough of me choking out stuffies in the kid’s video? Well in this at home grappling video, I choke out a tiny stuffed doll. It’s amazing and you should totally follow along.