Category Archives: Uncategorized

Camp 2017 Class

I was asked to teach a class titled “How to use BJJ to get out of bad situations” at MDP camp this year.  What follows is my class outline that I handed to all the students. Let’s start with some … Continue reading

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Position before… Striking

There is a position that is so bad that if you are put there, no matter how good your striking skills are, you should abandon them and focus on escaping using your grappling skills.  That awful position can vary from person … Continue reading

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New Year, New Beginning CrossFit Series!

  Cost is $80 for eight-week section, and $90 for the 9-week section. Register online at www.westsideakf.com/events/

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Whips

I’m always looking for connections between martial arts and CrossFit. Quite frankly, it isn’t difficult. Movement is movement: throwing weights and throwing people share more than a few similarities. I was pleased today however because a new connection occurred to … Continue reading

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Partner Up

One of the most fun things to watch as a CrossFit coach is a good partner workout. I think what makes a partner workout good is a healthy mix of difficulty and absurdity. Today’s workout, containing leap frog and partner … Continue reading

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