6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Uncategorized
Ida B. Wells Special
We’re offering $25 for an unlimited amount to training to all Ida B. Wells students and staff. You can take the CrossFit classes, the Yoga classes, the Martial Arts classes. All of it! You can check out the schedule here … Continue reading
Summer Camps
SWPMA Movement Arts CampsWatch this video on YouTube Our Summer Movement Arts Camps are back! Our awesome action-packed weeks that work to help campers connect and expand their horizons in a safe, supportive environment. We strive to provide quality martial … Continue reading
The Hook Kick
How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading
The Shoulder Roll
3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading
The Freeze: Day 19
Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.