SW Portland Martial Arts teaches Mo Duk Pai (a style that emphasizes ethics, practicality and teaching) and Brazilian Jiu-Jitsu (a grappling and throwing art).
CrossFit Hillsdale teaches functional fitness with an emphasis on gradual progress and real world results.
Our mission is to provide students with quality instruction, love of learning, and open appreciation for all movement arts.
http://youtu.be/BV0Wzl5TQ4A
Next on the kids requirement list are the front snap kick and the knee kick. As you might expect from the first two kicks that kids are introduced to in our system, they are fairly simple.
Conveinently, the front snap kick uses a knee kick as a chamber, so once a student learns the knee kick, they are halfway towards knowing the front snap kick.
http://youtu.be/yKhOSA3jS24
Coming down the pipeline for 2016: a system wide standard for the kids requirements! I’m sure not too many people are as excited as I am about this but it will be nice when all three of the schools are on the same page with the basics of what we teach the kids.
The standard, we hope, will encourage creativity, not stifle it!
Can you see the sparkle? Can you find the two PRs on the zoomed whiteboard photo? We should be getting heaping piles of these as we are retesting our front squats this week. Why are we retesting? Because at the start of October we tested our front squats and now, after doing lots of front squat work, we are retesting.
How much should you expect to go up? Have a coach watch you as you get into the heavier weights. They will have a decent idea of how much more weight you can put on the bar.
When should you retest? This week! Don’t worry if you don’t see it written on the board. Do it. Get it done. Find the number.
What if you didn’t test your front squat earlier? Then do it now! Collect data.
Everybody got the mission? Front squat! Alright people, let’s sparkle!
Let’s take a moment to give a shout out to Dug, yet another awesome instructor here at WAKF.
Dug Martell runs the Saturday kid’s classes at WAKF, both the regular class and the sparring class. He also does teaches outreach martial arts classes at the Portland French school. He has been training at the school since our opening day in 2009 and currently holds the rank of green sash.
Dug loves it when students get brave enough to show up to sparring class and is thrilled whenever a student scores a point on him.
http://youtu.be/muiXHKrUyWc
Sometimes it makes sense to zero in and practice the details of something. Other times it is helpful to see the bigger picture of how one move can lead into another.
Lately in our BJJ classes, we’ve been taking the bigger picture approach – stringing a series of techniques together to make a story of sorts. This can help students see how to transition from one submission to another or from thinking defensively to offensively. It can also leave people lost and confused because of how much ground gets covered in the telling of the story.
Hope you enjoy today’s tale – it includes two chokes, a guard pass and a transition from side control to mount. What more could you want in a story, really?
6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.com