6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
Kid’s martial arts class: split cover and the Philly shell.
CrossFit class: bring a jump rope!
Adult Mo Duk Pai class: basic strikes and breathing.
SW Portland Martial Arts Blog
The Freeze: Day 19
December 7th, 2020The Freeze: Day 18
December 6th, 2020Does it still count as the freeze if we get to actually train with one another? We’re not in the gym… so maybe just the gym is frozen? Maybe we’re more in the “slush” now? Whatever the state of frozenness, we got out in the park and enjoyed some rain, mud, kicks, kettlebells, and foam sticks.
The Freeze: Day 17
December 5th, 2020Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.
The Freeze: Day 16
December 4th, 2020Dave’s grappling class. We worked on the snap down to the guillotine.
The Freeze, Day 14
December 2nd, 2020Tomorrow, we start outdoor classes. Today, we have videos.
Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad.
Kids Martial Arts class, ages 4-6.
Kids Martial Arts class, ages 7 and up. Combinations!
CrossFit class. Bring a kettlebell and an absurd desire to do far too many sit ups.