If you are looking to become proficient with your punches and strikes, this is the class for you. Coach Jeremy will teach you basic footwork, strikes, and kicks then slowly move you toward dazzlingly complex combos.

There is no sparring in this class, but you will do drills with partners as well as lots and lots of pad work. Expect to work hard, sweat, and dial in your technique.

Check the schedule for class times and locations.