Striking Progression

Striking progression

When is the last time you hit a heavy bag? When is the last time you and a partner saluted in and you traded punches back and forth?

That’s too long. Grab a bag or a willing partner and hit. The video will give you a list of the required strikes up through black but the sky is the limit. Get creative, get feedback and learn by doing… hit the bag.

This entry was posted in Kung Fu, requirements. Bookmark the permalink.

Comments are closed.