Category Archives: Uncategorized

Drilling the notion of forwardness into any martial artist is troublesome. Who wants to be closer to the oncoming punch? Who wants to put forth all that effort of leaning when they could just stand upright? So we have to … Continue reading →

This weekend a large group of Mo Duk Pai students gave back to the greater community by volunteering at the Oregon Food Bank to help with the fall clean-up of their garden. We tackled the toughest jobs with enthusiasm, and … Continue reading →

This weekend a large group of Mo Duk Pai students gave back to the greater community by volunteering at the Oregon Food Bank to help with the fall clean-up of their garden. We tackled the toughest jobs with enthusiasm, and … Continue reading →

This weekend a large group of Mo Duk Pai students gave back to the greater community by volunteering at the Oregon Food Bank to help with the fall clean-up of their garden. We tackled the toughest jobs with enthusiasm, and … Continue reading →

Basics can be a drag. Throwing the same punch 100 times often encourages the mind to wander, when in fact the point of drilling is to focus the mind and clear it of wandering thoughts. Sometimes, a little trickery helps … Continue reading →