Category Archives: Uncategorized

Sunday 081221 Shovel as much sidewalk in 30 minutes as you can. Post distance to comments. Compare to 040101. Enlarge image

Sunday 081221 Shovel as much sidewalk in 30 minutes as you can. Post distance to comments. Compare to 040101. Enlarge image

Sunday 081221 Shovel as much sidewalk in 30 minutes as you can. Post distance to comments. Compare to 040101. Enlarge image

Students at Lewis got to spend a good chunk of time today hitting the focus pads in utilzing a basic boxing combination. Wally also threw out a number of variations on the “Burpee,” (a Kung Fu Outreach conditioning staple). As … Continue reading →

Students at Lewis got to spend a good chunk of time today hitting the focus pads in utilzing a basic boxing combination. Wally also threw out a number of variations on the “Burpee,” (a Kung Fu Outreach conditioning staple). As … Continue reading →