Category Archives: Uncategorized

Sometimes enough is just enough. We dedicate one hour to working out at our little CrossFit box-that-could. Sometimes we chose WODs that take longer than our dedicated hour. This Friday was one of those days. “EVA”5 Rounds800 meter run30 KettleBell … Continue reading →

Nobody seems to love burpees. They are relentless and difficult especially when you have 21 of them to string together. There is one thing I know for sure though – you can always do one more burpee even in a … Continue reading →

Nobody seems to love burpees. They are relentless and difficult especially when you have 21 of them to string together. There is one thing I know for sure though – you can always do one more burpee even in a … Continue reading →

Nobody seems to love burpees. They are relentless and difficult especially when you have 21 of them to string together. There is one thing I know for sure though – you can always do one more burpee even in a … Continue reading →

Mo Duk Pai Kung Fu is hosting an Open Sparring session for ladies of all ages to take place on  Friday, December 10 · 6:30pm – 8:00pm at The Academy of Kung Fu, 3228 SE 21st Ave in Portland.  Participants … Continue reading →