6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: requirements
4’s & 5’s Class Curriculum Sheet Knowledge Animal Walks Blocks Proper Salute Bear Single Frame Circle Up Crab Double Frame Be able to stay on your feet Kangaroo Hop Be able to follow directions Snake Drills Know the name of … Continue reading
4’s & 5’s Class Curriculum Sheet Knowledge Animal Walks Blocks Proper Salute Bear Single Frame Circle Up Crab Double Frame Be able to stay on your feet Kangaroo Hop Be able to follow directions Snake Drills Know the name of … Continue reading
4’s & 5’s Class Curriculum Sheet Knowledge Animal Walks Blocks Proper Salute Bear Single Frame Circle Up Crab Double Frame Be able to stay on your feet Kangaroo Hop Be able to follow directions Snake Drills Know the name of … Continue reading
Adult Blue Sash Requirements Combinations/Forms Kicks Drills Hand combination #6 45º roundhouse thrust Basic stances 1-13 Pak Sil Lum 6 (complete) Roundhouse thrust Randori Kick combination #5 & street combo Donkey kick Multi person sparring Offensive set-up #3 Spinning back … Continue reading
Adult Blue Sash Requirements Combinations/Forms Kicks Drills Hand combination #6 45º roundhouse thrust Basic stances 1-13 Pak Sil Lum 6 (complete) Roundhouse thrust Randori Kick combination #5 & street combo Donkey kick Multi person sparring Offensive set-up #3 Spinning back … Continue reading