Category Archives: Outside Reading

Flying Knee Kick

Posted on March 26, 2010 by Wally

We’ve all seen the flying knee kick in movies, during choreographed fights but how many of us expected to see one in the MMA ring? I didn’t. Notice how Amoussou (camouflage trunks) sets up the knockout. He kicks low to … Continue reading →

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Flying Knee Kick

Posted on March 26, 2010 by Wally

We’ve all seen the flying knee kick in movies, during choreographed fights but how many of us expected to see one in the MMA ring? I didn’t. Notice how Amoussou (camouflage trunks) sets up the knockout. He kicks low to … Continue reading →

Posted in Kung Fu, Outside Reading | Comments Off on Flying Knee Kick

Xi Xia’s take on CrossFit

Posted on February 6, 2010 by Wally

Check out the thoughtful article below, authored by Ultimate Frisbee enthusiast, Xi Xia (pronouced “Sha-She”).  Xi Xia is also a fabulous CrossFit coach, and business partner to Scott and Rochelle Hagnas of CrossFit Portland (Scott being our special guest teacher … Continue reading →

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Xi Xia’s take on CrossFit

Posted on February 6, 2010 by Wally

Check out the thoughtful article below, authored by Ultimate Frisbee enthusiast, Xi Xia (pronouced “Sha-She”).  Xi Xia is also a fabulous CrossFit coach, and business partner to Scott and Rochelle Hagnas of CrossFit Portland (Scott being our special guest teacher … Continue reading →

Posted in Outside Reading | Comments Off on Xi Xia’s take on CrossFit

Xi Xia’s take on CrossFit

Posted on February 5, 2010 by Wally

Check out the thoughtful article below, authored by Ultimate Frisbee enthusiast, Xi Xia (pronouced “Sha-She”).  Xi Xia is also a fabulous CrossFit coach, and business partner to Scott and Rochelle Hagnas of CrossFit Portland (Scott being our special guest teacher … Continue reading →

Posted in Outside Reading | Comments Off on Xi Xia’s take on CrossFit