6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Outside Reading
Physical Culture
Interested in the history of modern fitness? Enjoy a good rags to riches.. and back to rags story? Amused how history repeats itself? Read this book. It chronicles the life and times of Bernarr Macfadden, a 20th century pioneer in … Continue reading
Nutrition and Simplicity
It’s not a zone book. It’s not a paleo book. It is a quick read. Reading is good for you. Here’s the executive summary: “Eat food. Mostly vegetables.” By food Pollan means non-processed food. It’s five bucks at Amazon or … Continue reading
Nutrition and Simplicity
It’s not a zone book. It’s not a paleo book. It is a quick read. Reading is good for you. Here’s the executive summary: “Eat food. Mostly vegetables.” By food Pollan means non-processed food. It’s five bucks at Amazon or … Continue reading
Nutrition and Simplicity
It’s not a zone book. It’s not a paleo book. It is a quick read. Reading is good for you. Here’s the executive summary: “Eat food. Mostly vegetables.” By food Pollan means non-processed food. It’s five bucks at Amazon or … Continue reading
Flying Knee Kick
We’ve all seen the flying knee kick in movies, during choreographed fights but how many of us expected to see one in the MMA ring? I didn’t. Notice how Amoussou (camouflage trunks) sets up the knockout. He kicks low to … Continue reading