Category Archives: Noon Workout

As martial technicians, we focus so much on the idea of rotating the hips that often we neglect the much more basic idea of moving forward to generate power. Here then is a simple tool for students to help remind … Continue reading →

Hitting the heavy bags never goes out of style here at the Academy. In fact, many of the beginning requirements for adults specifically include throwing strikes into the heavy bag. Why? Because there’s no learning like applied learning. We talk … Continue reading →

Hitting the heavy bags never goes out of style here at the Academy. In fact, many of the beginning requirements for adults specifically include throwing strikes into the heavy bag. Why? Because there’s no learning like applied learning. We talk … Continue reading →

Hitting the heavy bags never goes out of style here at the Academy. In fact, many of the beginning requirements for adults specifically include throwing strikes into the heavy bag. Why? Because there’s no learning like applied learning. We talk … Continue reading →

Swing from the hips! Today’s class was all about the clinch. As a school, we tend to train most of our drills from striking distance. The positive consequence of this is that after a year or so of training, students … Continue reading →