6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Noon Workout
Two Step plus Structure
No, not the Texas two step. That’s for a different class. In this two step, you take turns with your partner pushing and receiving. When you push you go straight forward. When you receive you angle off at 90 degrees. … Continue reading
Two Step plus Structure
No, not the Texas two step. That’s for a different class. In this two step, you take turns with your partner pushing and receiving. When you push you go straight forward. When you receive you angle off at 90 degrees. … Continue reading
Two Step plus Structure
No, not the Texas two step. That’s for a different class. In this two step, you take turns with your partner pushing and receiving. When you push you go straight forward. When you receive you angle off at 90 degrees. … Continue reading
Observation
As martial technicians, we focus so much on the idea of rotating the hips that often we neglect the much more basic idea of moving forward to generate power. Here then is a simple tool for students to help remind … Continue reading
Observation
As martial technicians, we focus so much on the idea of rotating the hips that often we neglect the much more basic idea of moving forward to generate power. Here then is a simple tool for students to help remind … Continue reading