6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Noon Workout
Accuracy
It’s been a while since we played medicine ball bowling, so I thought I’d capture it on film. For today’s version, if you didn’t knock over all three, then you had to do a bear walk for 40 feet before … Continue reading
Accuracy
It’s been a while since we played medicine ball bowling, so I thought I’d capture it on film. For today’s version, if you didn’t knock over all three, then you had to do a bear walk for 40 feet before … Continue reading
Martial Strategy *Kipping Pull-Ups*
Read a text about any major martial art and you are almost certain to encounter the notion that the art is designed so that a smaller, slower practitioner can subdue a stronger, faster opponent. How is this possible? There are, … Continue reading
Martial Strategy *Kipping Pull-Ups*
Read a text about any major martial art and you are almost certain to encounter the notion that the art is designed so that a smaller, slower practitioner can subdue a stronger, faster opponent. How is this possible? There are, … Continue reading
Martial Strategy *Kipping Pull-Ups*
Read a text about any major martial art and you are almost certain to encounter the notion that the art is designed so that a smaller, slower practitioner can subdue a stronger, faster opponent. How is this possible? There are, … Continue reading