Category Archives: Noon Workout

So elegant. So simple. So demanding. Write it on the board and it has got to get done. Script adds gravity. Martially, we spent the class working with the speed bag. Poor thing sits in the corner of the dojo … Continue reading →

A suicide throw is when both the thrower and the throwee go down together. The key to a quality suicide throw is tossing your partner and landing on top of them – in the dominant position. The simplest technique I … Continue reading →

A suicide throw is when both the thrower and the throwee go down together. The key to a quality suicide throw is tossing your partner and landing on top of them – in the dominant position. The simplest technique I … Continue reading →

A suicide throw is when both the thrower and the throwee go down together. The key to a quality suicide throw is tossing your partner and landing on top of them – in the dominant position. The simplest technique I … Continue reading →

It’s been a while since we played medicine ball bowling, so I thought I’d capture it on film. For today’s version, if you didn’t knock over all three, then you had to do a bear walk for 40 feet before … Continue reading →