Category Archives: Noon Workout

Why practice punching in the air? Because it gives you the time to analyze what you’re doing without the excitement of impact. Why practice on a focus pad and not a person? Because it removes the fear that you might … Continue reading →

Why practice punching in the air? Because it gives you the time to analyze what you’re doing without the excitement of impact. Why practice on a focus pad and not a person? Because it removes the fear that you might … Continue reading →

Why practice punching in the air? Because it gives you the time to analyze what you’re doing without the excitement of impact. Why practice on a focus pad and not a person? Because it removes the fear that you might … Continue reading →

So elegant. So simple. So demanding. Write it on the board and it has got to get done. Script adds gravity. Martially, we spent the class working with the speed bag. Poor thing sits in the corner of the dojo … Continue reading →

So elegant. So simple. So demanding. Write it on the board and it has got to get done. Script adds gravity. Martially, we spent the class working with the speed bag. Poor thing sits in the corner of the dojo … Continue reading →