Category Archives: Martial Arts

New Class!

Posted on January 7, 2021 by Wally

We’re happy to announce that we are adding more internal martial arts to our schedule! In addition to our Friday online internal martial arts class, we are adding in a Taiji class. Classes will be held outdoors, in the Rieke … Continue reading →

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The Freeze: Day 26

Posted on December 14, 2020 by Wally

Kid’s martial arts class. Today, we explore the magical toolkit that is our hands. What happens when we hit with a closed fist? What happens when we hit with an open hand? Fun things, that’s what! CrossFit class. What happens … Continue reading →

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The Freeze: Day 20

Posted on December 8, 2020 by Wally

Suppose you want your martial arts to translate into self defense. Where might a self defense scenario take place? Will a fight always happen on the lovely matted floor of a dojo? Probably not. So the fact that we are … Continue reading →

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The Freeze: Day 19

Posted on December 7, 2020 by Wally

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

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The Freeze, Day 14

Posted on December 2, 2020 by Wally

Tomorrow, we start outdoor classes. Today, we have videos. Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad. Kids Martial Arts class, ages 4-6. Kids Martial Arts class, ages 7 and … Continue reading →

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