Category Archives: Lewis Elementary

Kid’s Grappling Basics: The Mount, Guard, Shrimping and Scissor Kick

Posted on April 24, 2009 by Wally

Today the kid’s at Lewis were treated to a simple sequence of groundwork basics that involved students partnering up to work through The Mount, Guard, Shrimping, and Scissor Kick. Students that demonstrate excellent focus and dedication to working safely with … Continue reading →

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Kid’s Grappling Basics: The Mount, Guard, Shrimping and Scissor Kick

Posted on April 23, 2009 by Lara

Today the kid’s at Lewis were treated to a simple sequence of groundwork basics that involved students partnering up to work through The Mount, Guard, Shrimping, and Scissor Kick. Students that demonstrate excellent focus and dedication to working safely with … Continue reading →

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Wall-ball

Posted on April 10, 2009 by Wally

The bottom of a Squat For knowledge you need to know how to squat and throw. For gear you need a wall and a ball. Take the ball in both hands. Squat down to parallel (keep your heels down, your … Continue reading →

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Wall-ball

Posted on April 10, 2009 by Wally

The bottom of a Squat For knowledge you need to know how to squat and throw. For gear you need a wall and a ball. Take the ball in both hands. Squat down to parallel (keep your heels down, your … Continue reading →

Posted in Lewis Elementary, Noon Workout | Comments Off on Wall-ball

Wall-ball

Posted on April 9, 2009 by Wally

The bottom of a Squat For knowledge you need to know how to squat and throw. For gear you need a wall and a ball. Take the ball in both hands. Squat down to parallel (keep your heels down, your … Continue reading →

Posted in Lewis Elementary, Noon Workout | Comments Off on Wall-ball