Category Archives: Kids

The Freeze, Day 14

Posted on December 2, 2020 by Wally

Tomorrow, we start outdoor classes. Today, we have videos. Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad. Kids Martial Arts class, ages 4-6. Kids Martial Arts class, ages 7 and … Continue reading →

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze, Day 14

The Freeze, Day 13

Posted on December 1, 2020 by Wally

Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff. Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick. CrossFit. Bring a medicine ball and something to jump over.

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze, Day 13

The Freeze, Day 12

Posted on November 30, 2020 by Wally

Martial arts class. Watch me punch a stuffed penguin! Also, I talk about the amazing tool of filming yourself punch in slow motion. Martial arts kids class. Ages 4-6. Martial arts kids class. Ages 7 and up. Punches, fakes, and … Continue reading →

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze, Day 12

The Freeze, Day 9

Posted on November 27, 2020 by Wally

Grappling class! Blast double and the low single. Kids martial arts class. Ages 4-6. Kids martial arts class. Ages 7 and up. Crescent kicks, roundhouse kicks, and hook kicks. CrossFit class. Bring a med ball.

Posted in CrossFit, grappling, Kids, Martial Arts | Comments Off on The Freeze, Day 9

The Freeze, Day 8

Posted on November 25, 2020 by Wally

Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last! Kids Martial arts class. Ages 4-6 Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist. CrossFit class. Bring a box and dumbbells.

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze, Day 8