Category Archives: Kids

The Freeze: Day 39

Posted on December 27, 2020 by Wally

Despite not being able to run classes inside, despite not being able to make contact with one another, we are still training and making progress. We are always saying we look at training as a lifelong endeavor, something you can … Continue reading →

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The Freeze: Day 26

Posted on December 14, 2020 by Wally

Kid’s martial arts class. Today, we explore the magical toolkit that is our hands. What happens when we hit with a closed fist? What happens when we hit with an open hand? Fun things, that’s what! CrossFit class. What happens … Continue reading →

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The Freeze: Day 24

Posted on December 12, 2020 by Wally

Kid’s Martial Arts class, ages 7 and up… Saturday edition!

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The Freeze: Day 19

Posted on December 7, 2020 by Wally

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

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The Freeze, Day 14

Posted on December 2, 2020 by Wally

Tomorrow, we start outdoor classes. Today, we have videos. Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad. Kids Martial Arts class, ages 4-6. Kids Martial Arts class, ages 7 and … Continue reading →

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