Category Archives: All school programs

Do you have lots of excuses that help you not train? Is one of them finances? Well, we can deal with that one. Pay us $100 and you get unlimited access to our classes (yoga, martial arts, CrossFit, kids 8+) … Continue reading →

One of the purposes of any physical training regimen should be to build resilience. Why? Because if this stuff isn’t making you more functional and adaptable to the problems you face in real life, what’s the point? This may, in … Continue reading →

All things for all peopleWatch this video on YouTube Some folks may balk at all the different things that we offer as a gym. That’s fine. There is room for specialized gyms out there. We prefer the generalized model, doing … Continue reading →

Doing the WorkWatch this video on YouTube I had a student ask me today if she thought it was better to be amazing at one thing or kinda good at lots of things. I answered “kinda good at lots of … Continue reading →

The last few weeks smushed togetherWatch this video on YouTube In case you can’t handle absorbing things in larger than one second increments, here is a compilation video from the last few weeks at the gym, including one of our … Continue reading →