Category Archives: 4 and 5’s class

Sled pulls and Knee kicks

Posted on August 12, 2009 by Wally

What is power? In fitness terms it’s moving weight through space quickly. This weight could be your own body or it could be a medicine ball. Increasing either the weight or the speed will increase the power. In martial terms … Continue reading →

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Sled pulls and Knee kicks

Posted on August 12, 2009 by Wally

What is power? In fitness terms it’s moving weight through space quickly. This weight could be your own body or it could be a medicine ball. Increasing either the weight or the speed will increase the power. In martial terms … Continue reading →

Posted in 4 and 5's class | Comments Off

Sled pulls and Knee kicks

Posted on August 11, 2009 by Wally

What is power? In fitness terms it’s moving weight through space quickly. This weight could be your own body or it could be a medicine ball. Increasing either the weight or the speed will increase the power. In martial terms … Continue reading →

Posted in 4 and 5's class | Comments Off

Building a human pyramid (made of children)!

Posted on August 6, 2009 by Lara

This week in our 4’s and 5’s class at The Academy, students reviewed various ways to handle an unexpected incoming strike (from an imaginary arm-swinging classmate) with blocking, absorbing and evading [stepping, ducking and jumping]. Students are encouraged to utilize … Continue reading →

Posted in 4 and 5's class | Comments Off

Building a human pyramid (made of children)!

Posted on August 6, 2009 by Wally

This week in our 4’s and 5’s class at The Academy, students reviewed various ways to handle an unexpected incoming strike (from an imaginary arm-swinging classmate) with blocking, absorbing and evading [stepping, ducking and jumping]. Students are encouraged to utilize … Continue reading →

Posted in 4 and 5's class | Comments Off

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