In striking classes, we focus on kicks, punches, and how to land them against an actively defending partner.
This means we will do partner drills and spar. We keep the sparring light and fun – we figure everyone has a limited number of teeth and IQ points and they probably want to hang on to all of those.
Bring a mouthpiece. If you have boxing gloves and shin guards, bring those. If you don’t, we can loan you some.