In our striking class, we practice striking techniques in the air and on the bag. What are striking techniques? Kicks, punches, elbows, and knees. Given the Covid situation, we can’t partner up and do pad work or spar.
For those of you who are excited about just hitting the bag and developing your striking skills without the threat of being hit, this is an awesome class for you.
For those of you who are looking forward to sparring and doing partner work, this is an awesome class for you – when we can safely work with partners again, you will have raised your skills at least ten notches by putting the time and work in on the bag.