6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Kid’s martial arts class. Today, we explore the magical toolkit that is our hands. What happens when we hit with a closed fist? What happens when we hit with an open hand? Fun things, that’s what!
CrossFit class. What happens when you mix two movements together? Well, you get a new movement, that’s obvious. Today we mixed the Kb snatch with the lunge. Unsurprisingly, it was really challenging. Surprisingly, it was fun.
Martial arts class. More basic hand strikes: forearm horizontal, full backfist, reverse backfist, palm up chop, and palm down chop. Plus also just hitting the bag a lot because I’ve got lots of hitting to spare these days.