The Freeze, Day 8

Posted on November 25, 2020 by Wally

Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last!

Kids Martial arts class. Ages 4-6

Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist.

CrossFit class. Bring a box and dumbbells.

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