6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Happy Tuesday!
For striking class, we got an upper special… uppercuts and upward elbows!
Today’s kid’s class: the hammerfist! It’s a simple but super fun strike. Today, we smashed some pillows with it.
For CrossFit class, we busted out the jump ropes. Or not. You can sub tuck jumps. As always, we got scalings.