Day 66: Hammers!

Happy Tuesday!

For striking class, we got an upper special… uppercuts and upward elbows!

Today’s kid’s class: the hammerfist! It’s a simple but super fun strike. Today, we smashed some pillows with it.

For CrossFit class, we busted out the jump ropes. Or not. You can sub tuck jumps. As always, we got scalings.


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