Day 53: A hard workout

Mabel said yesterday’s CrossFit workout was too easy… so today, we made it harder. They both felt plenty difficult to me, although – to be honest – this one was pretty nasty.

I spent a great deal of time crushing a pillow in kid’s class. We’ll say we worked on top position in grappling, because that sounds better than saying we crushed a pillow. I mean, it was super fun pillow crushing.

Dug threw some fantabulous side kicks today in striking class. Are you kicking enough during this pandemic? Probably not. Go take his class and kick more.

And finally… I made another video in the Mo Yee Do series. A couple students said they’re forgetting the form. Hope this helps!