6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Beyond
Are the workouts getting too easy for you? No problem. Slap on a twenty pound weight vest – or hold a baby for the whole time. While they weigh the same, I suspect holding the baby might prove more difficult, … Continue reading
Expectation and Suggestion
What if nobody does the prescribed weight? What if everyone takes it down a notch – or two – or three? The hope is to gently suggest that the possibility is out there. There are folks capable of doing that … Continue reading
Active Covers
Today in kid’s class we worked on keeping our covers active. We went through some basic cover positions like framing and long covers then we shuffled them around, moved our arms about and created a blizzard of confusion for our … Continue reading
Expectation and Suggestion
What if nobody does the prescribed weight? What if everyone takes it down a notch – or two – or three? The hope is to gently suggest that the possibility is out there. There are folks capable of doing that … Continue reading
Active Covers
Today in kid’s class we worked on keeping our covers active. We went through some basic cover positions like framing and long covers then we shuffled them around, moved our arms about and created a blizzard of confusion for our … Continue reading