6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
To Failure!
Failure is good. Failure, especially when it comes to the three power based lifts we did today, means (assuming you didn’t make a huge jump from your last rep) you are very close to your 1RM. That’s good – take … Continue reading
To Failure!
Failure is good. Failure, especially when it comes to the three power based lifts we did today, means (assuming you didn’t make a huge jump from your last rep) you are very close to your 1RM. That’s good – take … Continue reading
Unity versus Aspect
We want for our students to have a decent grasp of all the major aspects of the martial arts – striking, kicking, clinching, throwing and grappling. This obviously means we have to spend time practicing all these things. Less apparent … Continue reading
Beyond
Are the workouts getting too easy for you? No problem. Slap on a twenty pound weight vest – or hold a baby for the whole time. While they weigh the same, I suspect holding the baby might prove more difficult, … Continue reading
Unity versus Aspect
We want for our students to have a decent grasp of all the major aspects of the martial arts – striking, kicking, clinching, throwing and grappling. This obviously means we have to spend time practicing all these things. Less apparent … Continue reading