Author Archives: Wally

Slap Kick

Teaching martial arts to children is always a challenge… and I don’t mean that in a “they’re so hard to control” kind of way.  I mean it in a “what’s appropriate to teach them” kind of way. Certainly, some children … Continue reading

Posted in Kids, Kung Fu | Comments Off on Slap Kick

Theme of the Week: Kicking

Today we spend forty minute of class time on the front snap kick.  We looked at foot position, body position, how the chamber works, where the eyes should go, how to hold a good cover with the hands, the striking … Continue reading

Posted in Kung Fu | Comments Off on Theme of the Week: Kicking

Relay Ladder

Remember aerobics class?  Yeah.  We do too.  We even miss it sometimes – which is what motivates us to pull out the relay ladder and run patterns through it. How is the relay ladder like aerobics class?  Monkey see, monkey … Continue reading

Posted in CrossFit | Comments Off on Relay Ladder

Theme of the Week: Kicking

Today we spend forty minute of class time on the front snap kick.  We looked at foot position, body position, how the chamber works, where the eyes should go, how to hold a good cover with the hands, the striking … Continue reading

Posted in Kung Fu | Comments Off on Theme of the Week: Kicking

Relay Ladder

Remember aerobics class?  Yeah.  We do too.  We even miss it sometimes – which is what motivates us to pull out the relay ladder and run patterns through it. How is the relay ladder like aerobics class?  Monkey see, monkey … Continue reading

Posted in CrossFit | Comments Off on Relay Ladder