6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Technique Through Digital Eyes
Today’s cashout, for your viewing pleasure. 3 reps of shoulder press, 3 reps of push press and 3 reps of push jerk – all with the same weight. The purpose of posting this is to garner feedback, so offer it … Continue reading
Roundhouse Kick
With the theme of the week being kicking and the theme of the month (thanks, Sifu Kyle!) being video feedback, it seems ultimately appropriate to post the video from tonight of students throwing roundhouse kicks. We filmed “broken down” versions … Continue reading
Double Down
Ever think of two really great workouts and have trouble choosing between which one to do? Why not do both… back to back… with no rest inbetween? Now, I hear the voices of reason, caution and chiropractors saying that this … Continue reading
Slap Kick
Teaching martial arts to children is always a challenge… and I don’t mean that in a “they’re so hard to control” kind of way. I mean it in a “what’s appropriate to teach them” kind of way. Certainly, some children … Continue reading
Double Down
Ever think of two really great workouts and have trouble choosing between which one to do? Why not do both… back to back… with no rest inbetween? Now, I hear the voices of reason, caution and chiropractors saying that this … Continue reading