6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Exploding
New record today for attendance… 5 in the ninja class, 6 in the day class and 17 in the evening class. We’re gonna need a bigger boat. Speaking of which, get your times, weights and whatnot off of the black … Continue reading
Who’s Your Scarlet Letterman?
Wear the press like a crownOf negativityOverhead what you willWill not tolerateDesperate to lock outAll and unbrokenUnable to completeYour scarlet letterman Clutch the bar like a cornerstoneOtherwise it all comes downJustify denials andGrip ’em to the lonesome knurl Shoulder press … Continue reading
The Long Clip
For today’s grappling class, we looked at the basic of a single and double leg take down – practiced them for about 15 minutes and then put them at the beginning of our free rolling sessions. In other words, instead … Continue reading
Needs Work, Will Video
After watching the film of myself doing the snatch balance, I realized just how low I wasn’t dropping with my initial action. Yikes. There it is on video – I’m doing about a 1/4 squat on the initial drop. The … Continue reading
Bulk
I’ve probably linked this article before but no matter, the topic of women getting “bulky” from lifting weights comes up from time to time so I thought I’d throw out this small section and recommend everyone read the article in … Continue reading