6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Kid’s 2nd Annual Fall Tournament
That’s right! It’s time for a second years run at this whole tournament thing. Same format as last time – sparring, forms and grappling. Same time: register at 8:30, start at 9 and be done by noon. Same location: The … Continue reading
Going Fishing?
Ever find yourself aimlessly cruising the internet? Of course you do. Now instead of continuing your hours of research into what the difference between moths and butterflies, may I humbly suggest going fishing at other CrossFit sites. That’s right. Go … Continue reading
Charged Depth
How low is low enough? For a squat, low enough is when the hip crease goes below the knee. For an air squat? Yes. For a front squat? Yes. For a back squat? Yes. For an overhead squat? Yes. The … Continue reading
Charged Depth
How low is low enough? For a squat, low enough is when the hip crease goes below the knee. For an air squat? Yes. For a front squat? Yes. For a back squat? Yes. For an overhead squat? Yes. The … Continue reading
Theme of the Week: Conflict
This week we’ll be looking at conflict. What’s that mean? For us, it means the moments leading up to the fight – the words, the posturing, the stakes and the consideration of risk. This might mean doing a drill that … Continue reading